“The privelege of a life time is to become who you really are” Carl Jung
Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can feel overwhelming. But by being here you’ve taken the first step in beginning to heal what’s troubling you and work through your own unique story . When we experience feeling understood we can learn to accept who we are and all that comes with it. We may even find within ourselves what we have been searching for all along , a feeling of belonging and meaning and purpose. Self awareness ,managing and understanding our emotions and becoming accepting
I am so glad you’re here, I hope you will find that we make a good fit, and I look forward to hearing from you.
Our Mental health affects all areas of our life from relationships to work and how we feel about ourselves and there are often times in our lives when we experience pain or struggles that are too great to figure out on our own .I will work with you in the way that best suits your needs and the issues you may present with.
The experience of growing up with ADHD, particularly if undiagnosed, can influence our thinking and beliefs, therefore impact our coping skills. Our thoughts play a significant role in how we view ourselves and our self-esteem.
Counselling /Psychotherapy for ADHD, with an experienced therapist with knowledge on the subject may assist in recognising the unpleasant emotions commonly experienced by those with ADHD and unpack their often-negative view of themselves.
ADHD 8-week online Autumn programme for Adults starting on Tuesday the 27th or Wednesday the 28th of September. Choose between morning (11am) or evening (7:30pm) sessions.
This evidence-based programme is specifically adapted for adults with ADHD. The 8-week course aims to illustrate to participants that Positive change is possible and understanding your own ADHD is key in developing coping skills.
"I found that your CBT sessions quite literally changed my life because they changed my thoughts. I can never express how vital this discovery was to me, I am so glad that our paths crossed and am very grateful to you Jane 🙏🙏🙏"